MINDFULNESS & MOVEMENT

I invite you to join me every Wednesday morning from 9-11 am as I share my mediation and yoga practice with the community. This is a safe space where all are welcome. No experience is required. Each month I will shift the focus to a different chakra so we can not only align them, but our bodies as well. The seven main chakras play a role in the flow of energy in your body, as they all correspond to specific nerve bundles and organs. When one or more of your chakras becomes blocked or unbalanced, it can impact your physical, mental, emotional, and spiritual health.Please bring your yoga mat and a bottle of water. We will begin with deep breathing as we stretch our bodies and thank them for carrying us through each and every day. This is a time to center yourself, quiet the noise from the outside world, and love yourself as you invest time in you. Movement does a body good, and mindfulness does good for us all. See what you're capable of doing when you quiet the mind, feel your body, and breathe your way through the experience. By taking the time to be with yourself and move your body, you shake up what's stuck.

Come with an open heart and mind, and feel your body unwind. Love yourself. Reservations Required. RSVP +1.919.755.3333 or email info@taosrevolution.com.

Can also be added to your Transformative Experience, if you so desire...